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 Classes/ Courses We Offer

In addition to the extensive list below, we also offer General Level Ballet Classes on a drop-in basis. These are suitable for a range of levels from Beginner Improvers to Int/Adv, but are not suitable for complete beginners. If in doubt, please ask a member of The Ballet4LifeTeam or plan a visit to watch or try one!

Beginner Ballet Course

Suitable for All

Age and ability are not concerns here! We teach the basics in a caring and careful way. This includes posture and alignment, musicality, basic positions of the arms and feet, series of exercises at the ballet barre such as plié, tendu, glissés, ronds de jambe,développé, grands battements. You then progress to short movement sequences standing without the barre in the centre of the ballet studio. The lovely musical accompaniment is used throughout. The teacher and the assistant are there to ensure you are working safely and to assist at every moment. By the end of the course, you will have a good grasp of the classical ballet basics that make up a beginner ballet class. You will hopefully feel stronger, more flexible, more graceful, and generally speaking, have a better sense of your body and of the joy of movement. You will have the choice to enrol again or to progress to Beginner Improvers Drop-in Classes but we are on hand to discuss this and to answer your queries at the end of each course.

Beginner Follow On & Beginner Improvers

Some experience required

These drop in classes take what has been established in Ballet4Life’s Beginner Courses and the clients' past training and slightly increase in their levels of difficulty by having longer barre exercises and more centre movement sequences to memorise, more strengthening exercises, more pirouettes and quicker allegro. There is also the fun of one or two big sequences on the diagonal which incorporates waltzes, turns, and or jumps. These are excellent classes for 50+ clients, for those returning to ballet after a long break, and for a perfect compliment to any other dance or fitness class. Remember ballet compliments other dance and exercise training and is a sound base from which to try any movement, physical training, or fitness regimens.

50+ Ballet #Silverswans

Suitable for All

Created, codified and devised by Founder & Director Donna Schoenherr over seven years ago. This class is structured for a more mature body. It is a pioneering, wonderful, popular class in which you can dance to lovely music and work on strength, flexibility, balance and core, memory, coordination, and mental acuity. You will learn and try very enjoyable and stimulating classical ballet exercises at the ballet barre. Then the class progresses to sequences across the dance studio. These provide more challenge to both the mind and the body and are perfect for self-expression, sense of freedom in movement, and for proprioception. We also have fun and laughs along the way and the group is very welcoming to newcomers!

50+ Dance Fitness

 

 

 

 

 

 

 

 

 

 

 

 

Suitable for All

The 50+ Dance Fitness class is designed for the mature moving body. It is a low impact class, focusing on grounding, sense of space and expansion. It is aimed at anyone interested in moving in an organic way, without requiring previous dance knowledge. The music accompanying varies from classical to contemporary, from 60’s retro to opera, reflecting the vast spectrum of movement possibilities, setting the atmosphere, tone, phrasing and emotional approach of each exercise. Inspiration is drawn from elements of ballet, jazz, modern, urban but incorporated in a way that is free of any specific stylistic form. Sequences include reaches, transfers of weight and body isolations, which are encouraged to be performed in a way that is natural to each body. Short sequences give the brain enough challenge for memory but are repeated, so that one can enjoy the physical benefits. Individuality is very much welcomed and celebrated and bodies of all abilities, both men and women, will find this class highly enjoyable, with a chance to engage body, mind and soul. 

Intermediate / Advanced Classes

Experience Required

These classes are for those clients who are ready to progress from the Beginner Improvers as well as for those wishing to keep strengthening and honing their ballet technique. Many take this class along with another one during the week. The more advanced clients use it as a way to work on technique and all can enjoy building up their strength, confidence, and knowledge of ballet vocabulary and movements. The exercises will be greater in length, have changes of direction and placement of one’s centre, and have more complex musicality with changes of rhythm and timings.

Pointe Work

Beginner and Intermediate Levels

The Ballet4Life Team will make sure you are ready to try Beginner Pointe and we can advise you on Pointe shoes and accessories. The pointe work is given at the barre holding on with two hands and with one hand. Exercises developed for ankle strengthening are done in parallel and rotated ( turned out ) positions of the feet and legs. It is a slow, simple, and careful series of exercises which develop more strength, confidence, and awareness of how to stand with the weight of the body placed properly over the base of the toes. Exercises that move along the barre and which change from one to the other are also practised. The Intermediate Level builds on this and the exercises are longer and more demanding. A few centre exercises are also used and practised to gain strength, balance, and confidence. Again in the Intermediate class, more centre work is done and pirouettes and travelling combinations are practised. No client is asked to execute steps for which they are not yet ready.

Contemporary Dance

Some experience required

Using fluid and rhythmic energy, the Saturday Contemporary dance class is built around exciting combinations and coordination with an emphasis on timing, strength, dynamics and enjoyment. The style introduced draws inspiration mainly from two contemporary dance techniques: Limon and Release. The class starts with a warm-up which consists of set exercises:  simple torso bends, gentle pliés, and swings in the upper and lower body parts. As the class progresses, it focuses on core strength and precision through more technical footwork, leg swings, and jumps. This fun class then progresses on to travelling sequences across the large studio space. The dancers play with movement dynamics and spatial awareness. A short dance sequence is also developed at the end of the sessions and the participants have the chance to focus on their performance skills and build upon the material on a weekly basis.

The modern and contemporary dance aspects of the Wednesday pm class focus on the fluidity of full-body movement, breathing and freedom of expression, working well alongside the jazz dance style class structure, focussing on the more technical side of the class emphasising rhythmical accuracy, isolation and style. Class always begins with a warm-up that focuses on building strength, flexibility and control. Dancers will then work on different elements of movement in the centre, across the floor and in combinations and learn a variety of choreographic styles from more traditional Broadway pieces to lyrical contemporary variations.

 The classes are subtle and dynamic at the same time with an emphasis on flow and transition – essentially connecting the musical interpretation to expressive movement. The significance is on fun and self-expression whilst dancing for better fitness and improvement of technique, and the experience of learning longer sequences to work on and to develop throughout the term. Some previous dance training is required as this is not geared for Complete Beginners.

We also offer our unique class on Wednesday ContempBallet. This class is Contemporary Dance with Classical Ballet. This aims to combine the best of ballet technique and structure with the colours and creativity of contemporary dance! It is our own blended methodology led by Mark Kelly, and cannot be found elsewhere. No experience needed!

Character Dance 

Suitable for All

Character Dance is based on folk dances originating from different countries and regions, mostly Europe. It is highly stylised and usually can be part of classical ballets, whilst preserving its national character and uniqueness. Character Dance is often included in the syllabus of many ballet schools along with classical ballet, historical dance and contemporary dance. The structure of character dance classes is made up of barre and centre; similar to classical ballet. As a graduate of the Vaganova Ballet School, Alina's extensive experience in character dance and her specialisation in this specific dance form allows her to have great insight into this style. We hope you enjoy these new courses and learn something new as well as having loads of fun.

Ballroom and Latin Dance Classes

Beginner and Intermediate Levels

These beginner and intermediate classes aim to empower the participants by allowing them to understand, feel, and freely explore the dance movements and by providing constructive criticism and encouragement. The structure of Anca's Ballroom Latin Dance session is based on basic steps and also on information about musicality, rhythm and patterns. The class she will teach will include Ballroom- slow waltz, some Latin- chachacha and more! Anca will be starting a new job this term, so her last classes will be on 11, 18, and 25 September 2019 at 7.45pm. We have all loved dancing with her!

BARRE Work-out

Suitable for All

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This is Ballet4Life’s own Barre Fitness class devised and led by Johanna Saarinen.

It is a very dynamic dance based work out which will focuses on strengthening, toning, balancing, and stretching using Jo’s expertise and the expansive dance studio and the ballet barres.

This is a fun, effective, and affordable way to tone, strengthen, lengthen out, get your heart rate up, work on balance and keep fit using dance and classical ballet barre techniques. Jo is a highly experienced former dancer and professional teacher with a wealth of industry knowledge and experience, and is eager to share her knowledge and skills with you. Book in soon! You will not regret it. The class is suitable for all levels. All class material can be adapted by Jo for individual needs. 

Gentle Yoga&stretch

No experience required

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Yoga is a perfect complement to dance and can be a best friend for dancers from beginners to professionals as well for any active adult of any age. Yoga helps to increase flexibility, strength and balance both physically and mentally, awareness of the body, and fluidity in the spine. Our clients will learn a bit about how to use breath and to find softness in a challenging posture/situation. We will also work on trying to switch off one's mind and rest quickly by experiencing the deep relaxation through the practice. From Chihiro's personal experience as a beginner dancer with injuries, awareness of the body and working with (rather than against) gravity/opposite force, she has learned through yoga practice, have hugely helped her in ballet lessons. She is pleased to be able to share the power of  gentle yoga with Ballet4life. The class will be include breathing exercise (pranayama), postures (asana), conscious relaxation and meditation, with step by step guidance. Chihiro can adapt her material for individual needs as required.

Move into Wellbeing®

Bespoke Dance, Movement, Exercise Classes for people with Parkinson's or other mobility challenges

These lively and inspirational dance, movement, and exercise classes are specially created for people with compromised mobility including those with Parkinson's. The class material is devised and led by highly experienced dance teachers who have trained with David Leventhal and/or the Dance for PD® programme. Move into Wellbeing® was created and founded by Donna Schoenherr nearly five years ago, launching its exciting programme in January 2015. MiW was directly inspired by the fact that Donna's father lived with Parkinson’s for 30 years and this had a direct impact on her life and extensive work in the field of dance. She had attended many dance, movement, and music classes with her father in USA over the decades and was also aware of the brilliant Dance for PD® course created by David Leventhal and the Mark Morris Dance Company. Ballet4life also interacted with and gained insight at the start , from David Leventhal of Dance for PD®, the Dance for Parkinson's Programme offered by English National Ballet, and Alexis Ephgrave of A.W.E. Inspired Dance. Move into Wellbeing® is a Registered Charity, number 1172264, to ensure its long-term future and to continue to provide this vital class for the community. Please visit www.moveintowellbeing.org.uk and @Movein2Welbng.  Move into Wellbeing is financially and structurally independent from Ballet4life.